You’re preparing assignments, getting ready for an Olympiad, an exam, or content every time you are trying to give your best. But what if you find obstruction in giving your best? Will you be motivated? The obvious answer is “no." What if you have troubled vision and it restricts you every time you are intending to give a cent?? What if you end up with long-lasting visual ailments? These possible questions are alerting; however, with timely eye care, you can avoid any serious eye problems and be more focused and productive.
Today’s students are tomorrow's future; possibly they are going to contribute to the development of their families and also the nation. In building a strong career, you need to see that you are progressing in your education and career without compromising your health or, more importantly, your most precious eyes. Your eyes are vital in shaping your future, so here are some tips to keep them healthy while you are a student.
1. Understand the gravity of the issue
Although we often assume that people in their elderly years are the only ones who experience vision problems, this is not the case. As a student in a modern high school or college, you also have a higher risk. It's likely that you have experienced asthenopia's symptoms, which include headache, itchy, red eyes, and trouble focusing.
Furthermore, did you know that prolonged computer radiation exposure damages your eyes with free radicals? In the end, this might alter your crystalline lenses and hasten the development of cataracts and retinal degeneration. Staying aware of your high risk status will encourage you to take precautions.
2. Maintain a healthy weight
Maintaining a healthy weight has other benefits as well. Preventing diseases in the future is also important. Your eyes are the first to experience harm when something goes wrong with your cardiovascular system. Therefore, even if you're anxious about a forthcoming exam, make time to exercise. Try to eat a balanced diet that is high in fruits and vegetables.
3. Go beyond carrots
It's a nice idea that eating carrots can help maintain eye health. However, it is by no means the only food that is good for your eyes. Seek out additional sources of vitamin A, carotenoids, lutein and zeaxanthin and antioxidants. According to a study that was published in the International Journal of Ophthalmology, green leafy vegetables are among the food groups that offer the best protection for the eyes.
Along with carrot, spinach, kale, amla and cabbage are beneficial for eye health.
4. Limit caffeine
A high caffeine intake is a prevalent characteristic among certain college students. They can study longer at night and maintain their vigilance thanks to it. However, if you have signs of dry eyes, you should avoid alcohol and caffeine. They can make you feel worse and have dehydrating effects.
5. Complete night sleeping hours and get cat naps
Healthy sleep does more for you than only improves brain function. Your eyes will benefit from it as well. The symptoms of asthenopia (headache, eye strain, and visual tiredness) are alleviated by getting enough sleep. It eases tense muscles in the eyes and helps your ciliary muscles resume their ability to accommodate. Put differently, sleep facilitates the crystalline focus of images and enhances visual acuity.
6. Consider using artificial tears eye drops in case of dry eyes
After a long day of studying, what can you do if your dry eye syndrome gets worse?
You can use a sponge to wet your eyes, then wipe them dry, apply two drops of EyeSpa eye drops, and go to bed. You'll get better quality sleep and a more pleasant sleeping environment. Carboxymethyl cellulose sodium, an ingredient in EyeSpa eye drops, has been clinically shown to treat dry eye syndrome. We feel completely safe using it, especially if you use contact lenses. Be careful to take out your contact lenses before using eye drops.
7. Use Anti-Glare Glasses Instead Of Contact Lenses While Studying
Research shows that contact lens users have a higher risk of blurred vision, dry eyes, headache, and computer vision syndrome. The reason behind this association is not yet understood. But the recommendation is clear: it is much better to use anti-glare glasses instead of contact lenses if you’re staying for an extended period in front of a computer screen.
8. Make Ayurveda your way of life
Ayurveda is a holistic approach to healthcare. There are many studies and researches going on world-wide to validate the effective benefits of Ayurveda in solving many diseases, and it’s helpful in having a healthy and long life. It also has many benefits for eye health. Nature has kept various herbs that are highly beneficial for vision care and overall eye health.
Ingredients like triphala, rose water, chandan, turmeric, honey, tulsi, bhringaraj, punarnava, and many other such herbal ingredients are very good for your eyes. It is difficult to process them and use them on a daily basis. Therefore, we have brought you EyeSpa Ayur eye drops, which contain 16 herbal ingredients beneficial to overall eye health. One drop at a time, twice a day, can protect your eyes from many eye troubles.
9. Opt physical means to study and limit screen time
Most researchers agree that eye strain and dryness increase by using a screen for more than four hours a day. It is hard not to do so if you’re a student in exams week, but you can look for alternatives. Whenever possible, use physical books and print content you want to study instead of reading on your laptop. Doing so reduces screen time and improves eye health.
10. Adjust chair to improve your viewing angle
When you use a screen for extended periods of time, your eyes become less moisturized and blink less frequently, which exacerbates dry eye condition. This mostly occurs when you are facing the screen directly. Rather, move your chair so that it is just over the screen. By doing this, you can lessen eye strain and possibly enhance the moisturizer benefits of blinking.
11. Take regular breaks
The "20-20-20 rule" suggests focusing on a scene 20 feet away for 20 seconds per 20 minutes of computer work. However, if you want to keep your eyes healthy, you must go beyond this fundamental method. Failure to take regular screen breaks raises the likelihood of computer vision syndrome and asthenopia symptoms by three times. So, in addition to following the 20-20-20 rule, take a walk, exercise, study physically, or do something completely different every hour.