Are you seeing your hair everywhere? Are you stressed with thinning and falling hair? Don’t worry, you just need to take care of a few things to sort it out. And the first thing is to stop worrying about it. A change in weather, a dry climate, stress, hormonal changes, and vitamin deficiency are the main reasons for hair fall and hair thinning; it also develops gray hairs. But the good news is that it can be resolved and you can regain your hair growth.
Biologically, the average person will shed between 100 and 200 strands of hair every day. It’s totally normal to shed this amount of hair. If you are experiencing more hair loss, it requires close attention to your nutrient intake. Certain nutrient deficiencies can lead to hair shedding. Three main hair nutrients, namely biotin, zinc, and selenium, have been scientifically proven to contribute to the maintenance of hair. Let’s discuss how each of them contributes to healthy hair, skin, and even nails.
How does biotin support healthy hair growth?
Awareness about biotin in the arena of healthy hair care is trending. When it comes to healthy hair growth, so-called biotin, or vitamin B7, is probably the most well-known supplement. It has an eminent role in the body, mainly in metabolism. Biotin is a water-soluble vitamin, meaning it dissolves in water and cannot be stored inside the body. Since it cannot be stored inside the body, it's really important to source this vitamin through food and supplements.
Among many other things, biotin plays a key role in the growth of thicker and healthier hair. It also supports skin and nail health. Biotin helps the body effectively metabolize the building blocks of hair, which are proteins, fats, and carbohydrates. How is it so good for hair? Because biotin stimulates the production of keratin, the key structural material of hair, and can boost the rate of hair follicle growth, thereby contributing to healthy hair growth. A range of research has found that biotin assists in the re-growth of hair.
How does zinc support healthy hair growth?
Zinc is an essential trace element. Since your body can’t make zinc, you can only get it from food and supplements. It’s important to get enough zinc because it plays a key role in protein absorption, which is essential to having healthy, strong, and thick hair. Zinc is also important for hair follicle development, which contributes to an improved rate of hair growth. The benefits of zinc are manifold. Zinc protects your body's cells from oxidative stress.
Those who are deficient in zinc are more likely to experience increased hair loss and can develop a flaky, dry scalp, so it’s really important to stay on top of your zinc intake to help promote healthy hair growth and at the same time prevent hair loss!
How does selenium support healthy hair growth?
Selenium is not a vitamin; it is a mineral that is directly involved in hair growth. Selenium works on the health of the scalp and keeps hair nourished. It promotes regular hair growth as it helps the body convert necessary proteins to grow hair. Selenium also supports the hormone thyroid, and as you know, thyroids are responsible for supporting healthy hair growth.
3 in 1 Hair Nutrition
Biotin, selenium, and zinc supplements work by providing the body with the nutrients it needs to promote healthy hair growth. When the body is deficient in biotin, hair can become brittle and thin, and nails can become weak and easily damaged. Selenium and zinc, meanwhile, help support healthy hair growth by promoting the health of hair follicles. These minerals are important for the production of sebum, a natural oil that keeps the scalp moisturized and helps prevent hair breakage. They also help protect against damage from free radicals, which can cause inflammation and damage to the hair follicles.
To help support healthy hair growth, our Tuskca range has a multi-nutrient hair support supplement, Tuskca Biotin, enriched with selenium, zinc, and amino acids. Recommended daily allowance for biotin, zinc, and selenium—making it an ideal natural supplement to support the growth of strong hair. Tuskca Biotin is for both men and women. The active ingredient combination of biotin high dose + zinc + selenium can help men, for example, with beard and hair growth.
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