Brush your teeth up and down, brush your teeth 'round and round,
brush your teeth from left to right, brush your teeth in the morning and at night.
A rhyme to encourage children about oral healthcare. It's not just children; even adults should be very conscious about their oral health. If cavities are a common problem in kids, tooth sensitivity, tooth loss, pain in the gums, and halitosis are common oral problems among adults. Hence, everyone needs oral care.
Oral care includes proper hygiene, cleansing, brushing, nutrition for dental health, and enough calcium for teeth and gum health. Oral care is a daily routine and ultimately in your hands.
Oral Health & Care
Oral health is much more than cavities and gum disease. Research has shown that the health of a person’s mouth and their overall health are linked together. A healthy oral is the entry to a healthy gut.
Without treatment, tooth sensitivity, decay, or gum problems can lead to pain, problems, and tooth loss. Dental abscesses or tooth aches are considered one of the most painful things. You can prevent these problems with proper dental care, both at home and in acute condition at the dentist.
Role of Calcium in Oral Health
Calcium helps to maintain the mineral composition of teeth, which are subject to both demineralization and remineralization depending on a number of reasons, importantly dietary factors and the pH of the oral environment. Enamel demineralization takes place below a pH of about 5.5.
A reduction of bone mineralization aggravates pathological periodontal changes resulting in less support for the teeth. Lack of dietary intake of calcium and calcium phosphorus, vitamin D ratio may enhance the appearance of both these conditions by increasing bone resorption. This type of bone loss affects the jaw bones, cranial bones, ribs, vertebrae and long bones.
Adequate vitamin D is absolutely essential for absorption and metabolism of calcium. Various researchers have emphasized the importance of providing supplemental vitamin D along with calcium in achieving retardation of bone resorption. The following are some best practices that can keep your teeth and gums healthy, let’s check it out.
Brush & brushing
Hope you remember the ad “Kal raat kya khaya dushre ko kyun batana”. We all are aware that brushing even before sleep is important for healthy dental and oral health. Brushing teeth twice a day is an important practice for removing plaque and bacteria and keeping teeth clean. However, brushing may only be effective if people use the correct technique and right brush.
Brushing too hard or using a hard-bristled toothbrush can damage tooth enamel and the gums. The effects of this may include tooth sensitivity, permanent damage to the protective enamel on the teeth, and gum erosion.
Use fluoride
Fluoride is one of the common ingredients in toothpaste, tooth powder and Mouthwash. It comes from an element in the earth’s soil called fluorine. Studies found that a lack of fluoride can lead to tooth decay, even if a person takes care of their teeth otherwise.
Floss in intervals
Flossing can remove plaque and bacteria from between the teeth, where a toothbrush cannot. It can also help prevent bad breath by removing debris and food from between the teeth. Wash your mouth properly after every consumption of food.
Calcium intake
Calcium is the most important mineral for bones and your dento. Calcium rich food is essentially needed along with calcium supplements to keep you up to date with dental and oral health.
Calcium is essential for the development and maintenance of calcified oral tissues such as hard dental tissues, bony sockets, and jaw bones. Mineralized tooth structures, such as enamel, dentin, and cementum, differ in composition from bone. The coronal portion of the tooth's enamel is made up of large, densely packed hydroxyapatite crystals arranged in a specific pattern. Enamel has a higher mineral to water and organic material ratio than bone.
Add a calcium supplement to your daily routine. Calcium is a nutrient involved in several functions in your body along with a most important element for bone, muscle, teeth and gum. Tuskca Calcium is one of the best kinds of Calcium citrate. Tuskca Calcium is a complete-care calcium supplement with the added benefit of Vitamin D3. They are tasty, chewable, sugar-free tablets that contain a unique calcium citrate formula that has double the absorption compared to other calcium carbonate and calcium phosphate supplements.
Avoid Smoking
Smoking can harm your immune system, which makes it difficult for the body to heal tissues, including those in the mouth. Smoking inhibits the growth of bad bacteria. It also affects the appearance of the mouth, leading to yellowing of the teeth and tongue, and it can give breath a bad odour.
Consider a mouthwash
You may wish to know which is the best mouthwash for you. And the answer is a mouthwash cannot substitute brushing and flossing, but it can complement these practices. Mouthwashes that may help with bad breath and dental problems
Limit Sugar and starches
Consuming sugar can lead to cavities. Studies highlight that sugar plays in adverse dental health outcomes. Common culprits include candy and desserts, but many processed foods also contain added sugar. The WHO recommends that people limit their intake of sugar to below 10 percent (Trusted Source) of their daily calories.
Good dental care can help a person's teeth and gums stay healthy from infancy to adulthood. Brushing and flossing daily, quitting smoking, eating a healthy diet, and getting regular dental checkups can all help people avoid cavities, gum disease, and other dental problems. It could also improve their overall health.
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