Day in and day out we are hammered with the fact that we should drink milk every single day to make sure that our bones stay strong. Indeed we should! But hectic lifestyle leaves a little scope for that health conscious voice in us struggling to successfully juggle work, friends and family on daily basis. There are very few of us who are able to follow that inner voice and do what is necessary to follow healthy regime.
So what do we do to make sure our body gets the required amount of calcium for normal body functions? Let’s understand the daily requirement of calcium which varies with the age and gender:
Amounts of calcium and Vitamin D3 your body needs everyday, as per WHO Standards.
It is very important to understand that calcium plays a crucial role in various functions in our bodies. Know more about role of calcium in our bodies. And we don’t get adequate amount of calcium from our diet, our body will start pulling it out from the bones. This will deplete our bones of the calcium reserves which maintain strength of the bones. Calcium deficient will be prone to fracture even with a trivial fall which is easily sustained by the normal strong bone. Calcium deficiency also makes one prone to plethora of joint and bone-related diseases such as osteoporosis.
Having known that calcium deficiency is detrimental for our bones, it is imperative to ensure that our diet is rich in calcium nutrient. There are many diary and non-dairy sources such as Milk, yogurt, cheese, spinach, broccoli, okra etc which are rich in calcium. In an ideal world these calcium sources will do a perfect job of nourishing us with the desired calcium. But our world with hectic lifestyle is far from ideal. Chewable calcium supplement comes to our rescue to keep up our calcium levels to build and maintain strong bones.
Calcium supplements are most commonly available with two calcium formulas: calcium carbonate and calcium citrate. Calcium carbonate has about 35-40% of the elemental calcium which is highly concentrated as compared to other formula available in market. As it is alkaline-based compound, it requires stomach to produces extra acid to absorb calcium from calcium carbonate based calcium supplement. Extra acid helps in its absorption in stomach and be used for cellular activity and eventually other body functions. These supplements are required to be taken with food for its absorption.
Calcium supplements based on calcium citrate do not require extra acid production by the stomach as their calcium formula is acid base. These supplements require less production of acids for absorption of calcium in the stomach. Therefore, calcium citrate based calcium supplements are better absorbed in the body than calcium citrate based calcium supplement. Elemental calcium levels are close to 20% which is lower than calcium carbonate. Better absorption of calcium with calcium citrate based calcium supplements make them preferable than calcium carbonate based ones.
Calcium citrate based calcium supplements are also easy to consume as they need not be taken with food. They can be taken anytime of the day. These are available in the form of chewable tablets. LifeZen also provide high absorption calcium citrate based tablets, Tuskca Calcium. These chewable calcium tablets are available in tasty flavours: Orange & Pineapple.
Calcium supplements make sure that the daily calcium requirement of your body is met. Saviour for your bones, calcium supplements can be taken anywhere and at anytime of the day. Once you start taking chewable calcium supplements regularly, you don’t have to be conscious about the natural sources of calcium that if you have taken them in the appropriate amount or not. Know more about the calcium content of the popular Indian dishes.
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