Infertility is a commonly experienced problem. Sometimes it is on the female side, and sometimes on the male side. There are many reasons of infertility.
As per data, one in every fifteen Indian couples struggles with infertility.WHO estimates the prevalence of infertility in India to be between 3.9% and 16.8%.
In many cases, infertility is treatable; however, the chances of conceiving can be improved with a healthy diet, supplements, and other lifestyle planning.
This article lists some of the main factors—diet, nutrients, and supplements that can help boosting fertility in men.
What is Infertility in men?
Male infertility is the inability in men to make their female partner to conceive. It usually due to the quality of sperm cells. In some cases Infertility is linked to sexual function, and other times it could be linked to semen quality. Here are some of the examples to give you clarity;
Libido: Also known as sex drive, libido describes a person’s desire to have sex. Foods or supplements that helps to increase libido are called aphrodisiacs.
Erectile dysfunction: Impotence or erectile dysfunction is when a man is unable to develop or maintain an erection.
Sperm count: The sperm quality can be determined from the number or concentration of sperm cells in a given amount of semen.
Sperm motility: An essential function of healthy sperm cells is their ability to move.
Testosterone levels: The male sex hormone. Low levels of testosterone may be responsible for infertility in some people.
Infertility can have multiple causes. It can be genetics, lifestyle, high stress, diseases, and dietary contaminants. A healthy lifestyle and diet are very crucial aspects in enhancing fertility in both men and women. Some natural herbs and nutrients are associated with greater fertility benefits without side effects.
Here are 10 science-backed ways to boost sperm count and increase fertility in men.
Manage Stress
It’s hard to get in the mood when you’re stressed. Stress may reduce yours and partner’s sexual satisfaction, and impair your fertility.
You need to understand how hormone cortisol may have adverse effects of stress. Prolonged stress raises levels of cortisol, which has strong negative effects on male sex hormone testosterone. Easily manage stress by addressing in the initial stage. A nature walk, meditation, breathing exercises, yoga practice and healthy socialising can be helpful to manage stress.
Daily Exercise
Exercise is advisable for everyone for overall well-being, while it can also boost testosterone levels and improve fertility. Don’t be lazy anymore, as studies show that men who exercise regularly have higher testosterone levels and better semen quality than inactive men.
Become physically active and make exercise one of your top priorities.
Get enough vitamin C & Vitamin D
Vitamin C is known to boost the immune system. Some studies indicates that taking high antioxidant supplements, such as vitamin C, may improve fertility. Antioxidant is needed for oxidative stress. Oxidative stress is when levels of reactive oxygen species (ROS) reach to a higher levels in the body. Due to ageing, health conditions, environmental pollutants and unhealthy lifestyle are the reasons due to which body’s antioxidant defences are overwhelmed.
There’s some evidence that oxidative stress and excessively high levels of ROS may lead to infertility in men. Taking in enough antioxidants, such as vitamin C, may help counteract some of these harmful effects of ROS.
Sunshine vitamin is important for many bodily functions along with men and women fertility. It’s another nutrient that may boost testosterone levels.Studies showed that vitamin-D-deficient men were more likely to have low testosterone levels.
Get enough Zinc
Animal foods such as meat, fish, eggs are rich with essential mineral zinc and vitamin B12. Getting enough zinc is one of the basis of male fertility.
Studies have shown that low zinc profile or deficiency is associated with low testosterone levels, poor sperm quality, and an increased risk of male infertility. You can get enough of zinc from food or supplements.
Puncture Vine
Also known as Tribulus terrestris is a medicinal herb frequently used to enhance male fertility.
Studies on low sperm counts have showed that taking 6 grams of tribulus root twice daily for 2 months improved libido, stamina and long lasting strength.
Ashwagandha
Ashwagandha (Withania somnifera) is an Indian medicinal herb used since ancient times for treating several health conditions. Ashwagandha has the power to improve male fertility by boosting testosterone levels. Natural herbs and medicines are free from side effects and it works with steady use.
There are different practices and things to boost fertility, but what works for you depends on the cause of your fertility issues. There are also many herbs like safed musli, shilajit and others that helps to enhance fertility in men. Our Muslizen has brought all nine essential Indian herbs together to lift vitality and stamina in men. The ingredients are helpful to boost fertility in men with due time.
Fertility and libido go hand in hand with general health and over-all well being. Anything that improves your overall health is likely to boost your fertility.
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