Probiotics may help with digestion and lower the risk of eczema in infants, gestational diabetes, and premature birth, among other health advantages, during pregnancy. Even the chance exists that they could minimize morning sickness and low moods.
What are probiotics?
Probiotics are live bacteria and many other micro-organisms that typically exist in your intestines and other places of your body. They are commonly referred to as "good" bacteria to distinguish them from "bad" bacteria that cause illness or infection. A healthy microbiome consists of trillions of bacteria and micro-organisms living in your body. There should be a balance between "good" and "bad" bacteria. Excessive bad bacteria can lead to diarrhea, bloating, and gas, as well as chronic diseases like IBS (Irritable Bowel Syndrome).
Advantages of probiotics in pregnancy
Researchers are looking into the potential benefits of probiotics during pregnancy. To date, several studies are done but not extensively, and many are contradictory. Nonetheless, some experts suggests that taking probiotics during pregnancy may be associated with:
Reduced risk of gestational diabetes. Some studies have found that taking probiotic supplements during pregnancy can lower glucose levels and reduce insulin resistance. One study found that using probiotics during pregnancy lowered the quantity of bile acids, perhaps improving glucose metabolism.
Improved digestion. An imbalance in the gut flora can occasionally lead to digestive issues. By keeping a proper balance, probiotics may assist digestive health and healthy gut function. Probiotics may be able to aid with the symptoms of gastrointestinal disorders such irritable bowel syndrome, diarrhea brought on by antibiotics, and inflammatory bowel illnesses, according to research.
Mental health. It's a common symptom to feel low, mood swings, and anxiety during pregnancy and postpartum. Gut-brain axis theory suggests that probiotics help with a lifted mood too. Hence, during pregnancy, probiotic consumption can help you feel better emotionally too.
Is it safe to take probiotics during pregnancy?
Probiotics are generally considered safe during pregnancy. However, before taking any supplements or drastically modifying your diet during your advanced pregnancy, consult your doctor. Taking specific levels may provide health benefits such as enhanced digestive health and a lower risk of heart disease. Research has confirmed most strains of probiotics, including Lactobacillus and Bifidobacterium, to be safe to use long term.
A thorough review determined that probiotic use is safe during pregnancy and for full-term newborns. During the pregnancy, care and concern should be given to both the mother and the kid. Keeping this in mind, it might be difficult to determine which probiotics are useful and how much to take. Healthcare practitioners advise pregnant women on how to protect the baby while also caring for themselves. It may be difficult to determine which probiotics are useful and how much you should take. Probiotics included in dietary supplements are typically considered safe to use.
Sources of probiotics?
There are food options available that contain good bacteria or help in maintaining a good gut flora. Most of the foods are considered as safe during pregnancy, but the best practice is to check with your Gynecologist if you have concerns. Better to avoid consumption of unpasteurized dairy products during pregnancy.
Probiotic foods include fermented foods, such as:
Yogurt
Homemade pickle
Probiotic supplement like WonderPro Super Probiotic: Sugar-free, needs no refrigeration, banana flavor, gluten-free and a choice for lactose intolerance.
Paneer
Apple Cider Vinegar
Green peas
Idli and dosa
Butter milk
Probiotics are a buzzing topic. Many studies are done and going on, as per studies probiotic supplements are safe to consume while pregnant or breastfeeding.In fact, consuming them during pregnancy has been related to benefits like fewer pregnancy problems, a lower risk of eczema in newborns, and improved metabolic markers in expectant moms.