HEALTH & WELLNESS HUB

Preventing muscle tears and sprains is essential for athletes and individuals engaging in physical activities.

Along with increasing age, calcium absorption decreases. Therefore, accordingly, individuals should have a track on daily calcium intake.

Avoid sharing or exchanging your eye make up products with anyone. This could easily lead to an infection.

Eating is a psychological experience. Enjoying the flavors and textures of different foods contribute to mental well-being.