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4 min read
Stamina vs. Endurance: The Difference and Ways to Improve Both?
While stamina and endurance often work together to help you excel in a variety of physical activity and sustained fitness.
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5 min read
Do Men Get Stretch Marks?
Nutrients like vitamin C, vitamin E, zinc, copper and silica are known to support collagen production and skin elasticity.
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4 min read
How to Deal with Dry Eye Condition for Contact Lens Users
Dry eye is a condition where the eyes do not produce enough tears or quality of tears to keep the eyes lubricated or working.
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4 min read
How Important is Calcium for Seniors in Healthy Ageing?
Calcium is required in large amounts to maintain bone health, muscle function, nerve transmission, and blood clotting.
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