HEALTH & WELLNESS HUB

The degeneration of spinal structures, loss of muscle mass, & changes in bone density contribute to the development of back pain.

1. Mental resilience to stress 2. Improved sleep quality 3. Increased focus and motivation 4. Neurochemistry and physical energy

1. Stay hydrated 2. Practice healthy bathroom habits 3. Avoid Bladder Irritants 4. Practice Kegel Exercises 5. Maintain a Healthy Weight

The moisture on the surface of the eyes evaporates quickly due to the harshness of cold winter winds.