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4 min read
Bloating After Eating: Timing and Portion Control Tips
1. Chew well, eat slow 2. Watch your portions 3. Meal timing 4. Identify trigger foods 5. Drink enough water 6. Probiotics
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3 min read
What Are the Most Common Diseases That Cause Hair Loss?
Hair fall associated with aging, underlying health conditions, nutritional deficiency and some diseases can lead to hair loss at any age.
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4 min read
Myths and Mysteries About Stretch Marks
Myth 1: Only women get stretch marks. Myth 2: Stretch marks are only cosmetic issue Myth 3: Stretch marks can be completely removed
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4 min read
Skin Care at and After 40: A Guide For Youthful Skin
1. Boost of antioxidants 2. Care for skin around eyes 3. Hydration 4. Treat hyper-pigmentation 5. Balanced diet 6. Quality sleep
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