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4 min read
11 Tips to Prevent Back Pain During Long Drives
1. Adjust Your Seat Properly 2. Take Intervals 3. Stretch your body 4. Use cruise control 5. Maintain good posture 6. Use a seat cushion
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4 min read
Nutritional Deficiencies in Athletes: Intense Exercise Can Lead to Nutrient Gaps
According to studies, many athletes are still deficient in important nutrients such as iron, calcium, vitamin D, Magnesium, and B vitamin.
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4 min read
What Is The Right Way to Take Nutritional Supplements
The majority of the vitamins need to be taken daily because your body doesn't store them and water dissolves them.
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4 min read
The King Hormone Testosterone: Ways to Maintain Healthy Levels For Better Vitality
Testosterone influences various aspects of one’s health, such as energy levels, libido and sexual health, mental health, and muscle mass.
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