HEALTH & WELLNESS HUB

Keep drinking water throughout the day, especially before meals, to help control hunger and prevent overeating.

The degeneration of spinal structures, loss of muscle mass, & changes in bone density contribute to the development of back pain.

1. Mental resilience to stress 2. Improved sleep quality 3. Increased focus and motivation 4. Neurochemistry and physical energy

1. Stay hydrated 2. Practice healthy bathroom habits 3. Avoid Bladder Irritants 4. Practice Kegel Exercises 5. Maintain a Healthy Weight