HEALTH & WELLNESS HUB

1. Stay active 2. Balanced diet 3. Stay hydrated 4. Prioritize sleep 5. Include herbs 6. Manage stress 7. Regular health check-ups

1. Chew well, eat slow 2. Watch your portions 3. Meal timing 4. Identify trigger foods 5. Drink enough water 6. Probiotics

Hair fall associated with aging, underlying health conditions, nutritional deficiency and some diseases can lead to hair loss at any age.

Myth 1: Only women get stretch marks. Myth 2: Stretch marks are only cosmetic issue Myth 3: Stretch marks can be completely removed