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4 min read
Skin Care at and After 40: A Guide For Youthful Skin
1. Boost of antioxidants 2. Care for skin around eyes 3. Hydration 4. Treat hyper-pigmentation 5. Balanced diet 6. Quality sleep
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5 min read
Screen Time Can Induce Stress: Understanding the Impact
According to studies, the average person spends over seven hours a day in front of screens. This includes work & time spent on social media.
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5 min read
Understanding the Hair Growth Cycle: Phases, Nutrition and Nourishment
Not all your hair is in the same phase at the same time. Some hairs are in the anagen phase, while others are in catagen or telogen.
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4 min read
Benefits of Magnesium: Enhanced Metabolism and Health
Magnesium is a powerful mineral. Its role in major metabolic and biochemical processes allows it to regulate a wide range of functions.
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