HEALTH & WELLNESS HUB

1. Chew well, eat slow 2. Watch your portions 3. Meal timing 4. Identify trigger foods 5. Drink enough water 6. Probiotics

1. Avoid overeating and keeping body cool 2. Eat plenty of fiber 3. Drink more water 4. Try self-cooking 5. Carry probiotics & first aids

1. Lukewarm water 2. Cold Milk 3. Fennel 4. Cloves 5. Probiotic supplement 6. Cardamom 7. Jaggery 8. Mint leaves 9. Buttermilk 10. Ginger

Colon is the core. You need to make an effort to flush out all dirt from the intestine. Hydration, Fibers, Probiotics, Starches do help.

Mindful eating habit is necessary for every individual in order to live a healthy lifestyle and avoid diseases.

Most of the urinary infections are limited to the bladder and, while they cause symptoms, are not life threatening.

A healthy gut is a way to a healthy mind, body, and a healthy you. Key to good gut health is the balance between good and bad bacteria.

Probiotics can reduce gut wall permeability to prevent bad bacteria from travelling through the gut wall into the bloodstream.

Gut bacteria play an important role in your overall health, and disruption to the gut flora has been linked to a number of health problem.

The gut health has its impact on the body and mind too. the good bacteria in your gut that helps to keep you healthy by producing vitamins.

Probiotics help you make great progress in achieving your weight loss goals as it plays a vital role in boosting metabolism of the body.