HEALTH & WELLNESS HUB

9 best vitamins & minerals to manage stress 1. Vitamin C 2. B vitamins 3. Vitamin D 4. Vitamin E 5. Calcium 6. Iron 7. Zinc 8. Magnesium

Eye drops are helpful to get rid of common problems such as eye strain, dry eyes and redness. Nutritional eye drops help main eye health.

Vegans & vegetarians are mostly seen with the deficiency of vitamins B6 & B12. Both vitamins play crucial roles in various bodily functions.

1. Stay active 2. Balanced diet 3. Stay hydrated 4. Prioritize sleep 5. Include herbs 6. Manage stress 7. Regular health check-ups

1. Boost of antioxidants 2. Care for skin around eyes 3. Hydration 4. Treat hyper-pigmentation 5. Balanced diet 6. Quality sleep

Magnesium is a powerful mineral. Its role in major metabolic and biochemical processes allows it to regulate a wide range of functions.

1. Adjust Your Seat Properly 2. Take Intervals 3. Stretch your body 4. Use cruise control 5. Maintain good posture 6. Use a seat cushion

According to studies, many athletes are still deficient in important nutrients such as iron, calcium, vitamin D, Magnesium, and B vitamin.

The majority of the vitamins need to be taken daily because your body doesn't store them and water dissolves them.

Testosterone influences various aspects of one’s health, such as energy levels, libido and sexual health, mental health, and muscle mass.

Good nutrition supports healthy sleep patterns while poor dietary choices can lead to sleep disturbances.

1. Avoid overeating and keeping body cool 2. Eat plenty of fiber 3. Drink more water 4. Try self-cooking 5. Carry probiotics & first aids

1. Maintains temperature 2. Cushioning of joints 3. Protects the spinal cord 4. Keep the body clean 5. Keeps skin hydrated

Sweating leads to a loss of water, which further leads to dehydration, constipation, and bloating. Eating more fruits is a good choice.

1. Green Tea 2. Ginseng Tea 3. Water 4. Lemon Water 5. Berry Juice 6. Green Smoothie 7. Turmeric Tea 8. Beetroot Juice 9. Tuskca Multivitami

Sun’s scorching heat is extremely harmful to the eyes. The sun's UV radiation can raise the risk of cataracts and retinal damage.

A balanced diet throughout the day fulfills amino acid requirements of the body. Complete proteins refer to foods that include all 9 aminos.

The thyroid gland regulates metabolism, growth, heart rate, and a variety of organ activities.

For women of reproductive age, heavy menstrual bleeding is a common cause of iron-deficiency anemia.

A healthy liver eliminates toxins and produces bile, a greenish-yellow fluid that breaks down fat into fatty acids for digestion.