HEALTH & WELLNESS HUB

5 min read

Stress and Nutrition: Vitamins and Minerals in Stress Management

9 best vitamins & minerals to manage stress 1. Vitamin C 2. B vitamins 3. Vitamin D 4. Vitamin E 5. Calcium 6. Iron 7. Zinc 8. Magnesium

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5 min read

How Do Eye Drops Work on the Eye and Help Eye Health?

Eye drops are helpful to get rid of common problems such as eye strain, dry eyes and redness. Nutritional eye drops help main eye health.

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4 min read

Vitamin B6 and B12: Why Are They Important?

Vegans & vegetarians are mostly seen with the deficiency of vitamins B6 & B12. Both vitamins play crucial roles in various bodily functions.

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4 min read

Impact of Aging on Men's Health: Maintain Stamina and Vitality Over 40

1. Stay active 2. Balanced diet 3. Stay hydrated 4. Prioritize sleep 5. Include herbs 6. Manage stress 7. Regular health check-ups

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4 min read

Skin Care at and After 40: A Guide For Youthful Skin

1. Boost of antioxidants 2. Care for skin around eyes 3. Hydration 4. Treat hyper-pigmentation 5. Balanced diet 6. Quality sleep

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4 min read

Benefits of Magnesium: Enhanced Metabolism and Health

Magnesium is a powerful mineral. Its role in major metabolic and biochemical processes allows it to regulate a wide range of functions.

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4 min read

11 Tips to Prevent Back Pain During Long Drives

1. Adjust Your Seat Properly 2. Take Intervals 3. Stretch your body 4. Use cruise control 5. Maintain good posture 6. Use a seat cushion

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4 min read

Nutritional Deficiencies in Athletes: Intense Exercise Can Lead to Nutrient Gaps

According to studies, many athletes are still deficient in important nutrients such as iron, calcium, vitamin D, Magnesium, and B vitamin.

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4 min read

What Is The Right Way to Take Nutritional Supplements

The majority of the vitamins need to be taken daily because your body doesn't store them and water dissolves them.

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4 min read

The King Hormone Testosterone: Ways to Maintain Healthy Levels For Better Vitality

Testosterone influences various aspects of one’s health, such as energy levels, libido and sexual health, mental health, and muscle mass.

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4 min read

The Co-relation Between Nutrition and Good Sleep

Good nutrition supports healthy sleep patterns while poor dietary choices can lead to sleep disturbances.

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4 min read

Traveler's Tip: How to Manage Gut Health When Outdoors

1. Avoid overeating and keeping body cool 2. Eat plenty of fiber 3. Drink more water 4. Try self-cooking 5. Carry probiotics & first aids

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3 min read

Amazing Health Facts of Drinking Water

1. Maintains temperature 2. Cushioning of joints 3. Protects the spinal cord 4. Keep the body clean 5. Keeps skin hydrated

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3 min read

How to Beat Summer Fatigue and Stay Energized All Season Long

Sweating leads to a loss of water, which further leads to dehydration, constipation, and bloating. Eating more fruits is a good choice.

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4 min read

11 Brain and Mood Enhancing Drinks

1. Green Tea 2. Ginseng Tea 3. Water 4. Lemon Water 5. Berry Juice 6. Green Smoothie 7. Turmeric Tea 8. Beetroot Juice 9. Tuskca Multivitami

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4 min read

Summer Eye Care: Tips for Protecting Your Eyes from Common Problems

Sun’s scorching heat is extremely harmful to the eyes. The sun's UV radiation can raise the risk of cataracts and retinal damage.

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3 min read

The Importance of Essential Amino Acids in Your Diet: What You Need to Know

A balanced diet throughout the day fulfills amino acid requirements of the body. Complete proteins refer to foods that include all 9 aminos.

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3 min read

Natural Ways to Manage Thyroid at Home: 13 Home Remedies to Try

The thyroid gland regulates metabolism, growth, heart rate, and a variety of organ activities.

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4 min read

Signs and Solutions for Iron Deficiency Anemia: Things to Know

For women of reproductive age, heavy menstrual bleeding is a common cause of iron-deficiency anemia.

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3 min read

Best Foods to Support a Healthy Liver: What to Eat for Fatty Liver

A healthy liver eliminates toxins and produces bile, a greenish-yellow fluid that breaks down fat into fatty acids for digestion.

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