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3 min read
How to Start a Healthy Morning Routine for a Healthy Life
High protein breakfast provides energy and maintaining blood sugar stability and ensuring consistent mood and productivity.
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2 min read
Mysteries of Vitamin K: Why This Nutrient is Essential
The synthesis of several proteins required for blood clotting and bone growth is aided by vitamin K.
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4 min read
04 Essential Tips for Healthy Weight Gain
To maintain a healthy weight, focus on eating more nutrient-dense foods and, if possible, maintaining a healthy lifestyle.
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4 min read
Forehead Acne: Cause, Treatment & Precautions
A variety of factors can cause forehead acne, such as cosmetics, side effect of medications, dandruff, stress, hormonal change, bad gut etc.
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3 min read
Know it’s a Viral or Bacterial Infection
Having strong immunity is the key to stay protected and not easily fall sick with a viral infection.
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3 min read
All about Cholesterol: Whats Good, Whats Bad?
Cholesterol is an unsaturated alcohol in the human body obtained from food and synthesized mainly in the liver.
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4 min read
All About Immunity and Ways to Strengthen It?
Stress can suppress the immune system. Often, stress is overlooked, and slowly it eats away at your body by weakening the immune system.
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4 min read
Sugar Detox: A Self-Care Guide to Managing Blood Sugar
Dietary habits, certain drugs, a sedentary lifestyle, and stress are all external variables that affect blood sugar level.
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3 min read
11 Nutrients For Nerve Health?
1. Neurotropic B vitamins 2. Antioxidants 3. Ginger 4. Omega 3 fatty acid 5. Water 6. Magnesium 7. Potassium 8. Acetyl-L-Carnitine
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3 min read
Foods for Better Skin Tone and Texture
Over exposure to environmental pollutants, UV rays, lack of hydration, nutritional deficiency, and lack of skin care can cause skin ageing.
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3 min read
Advantages of Soaking Nuts and Pulses
Soaked nuts and pulses are packed with energy, enzymes, protein, calcium, fibre, vitamins, and minerals like Vitamin A and B vitamins.
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5 min read
What Do Indian Men Need to Know About Self-care?
8 Self-care Tips for all Men 1. Stay neat 2. Eat good 3. Workout 4. Protect skin & hair 5. Get your vitamins and minerals
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3 min read
7 Ways To Get Collagen Naturally
Collagen helps the skin to look tender and youthful. As age and other factors reduce collagen levels, the skin loses its elasticity.
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4 min read
Antioxidant: The Power of Vitamin C
Vitamin C is considered as an antioxidant. Antioxidants are necessary for all living beings to survive.
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