HEALTH & WELLNESS HUB

For women of reproductive age, heavy menstrual bleeding is a common cause of iron-deficiency anemia.

A healthy liver eliminates toxins and produces bile, a greenish-yellow fluid that breaks down fat into fatty acids for digestion.

High protein breakfast provides energy and maintaining blood sugar stability and ensuring consistent mood and productivity.

The synthesis of several proteins required for blood clotting and bone growth is aided by vitamin K.

To maintain a healthy weight, focus on eating more nutrient-dense foods and, if possible, maintaining a healthy lifestyle.

A variety of factors can cause forehead acne, such as cosmetics, side effect of medications, dandruff, stress, hormonal change, bad gut etc.

Having strong immunity is the key to stay protected and not easily fall sick with a viral infection.

Cholesterol is an unsaturated alcohol in the human body obtained from food and synthesized mainly in the liver.

Stress can suppress the immune system. Often, stress is overlooked, and slowly it eats away at your body by weakening the immune system.

Dietary habits, certain drugs, a sedentary lifestyle, and stress are all external variables that affect blood sugar level.

1. Neurotropic B vitamins 2. Antioxidants 3. Ginger 4. Omega 3 fatty acid 5. Water 6. Magnesium 7. Potassium 8. Acetyl-L-Carnitine

Over exposure to environmental pollutants, UV rays, lack of hydration, nutritional deficiency, and lack of skin care can cause skin ageing.

Soaked nuts and pulses are packed with energy, enzymes, protein, calcium, fibre, vitamins, and minerals like Vitamin A and B vitamins.

8 Self-care Tips for all Men 1. Stay neat 2. Eat good 3. Workout 4. Protect skin & hair 5. Get your vitamins and minerals

Collagen helps the skin to look tender and youthful. As age and other factors reduce collagen levels, the skin loses its elasticity.

Vitamin C is considered as an antioxidant. Antioxidants are necessary for all living beings to survive.