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4 min read
Vitamin B6 and B12: Why Are They Important?
Vegans & vegetarians are mostly seen with the deficiency of vitamins B6 & B12. Both vitamins play crucial roles in various bodily functions.
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4 min read
Myths and Mysteries About Stretch Marks
Myth 1: Only women get stretch marks. Myth 2: Stretch marks are only cosmetic issue Myth 3: Stretch marks can be completely removed
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4 min read
Skin Care at and After 40: A Guide For Youthful Skin
1. Boost of antioxidants 2. Care for skin around eyes 3. Hydration 4. Treat hyper-pigmentation 5. Balanced diet 6. Quality sleep
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4 min read
Nutritional Deficiencies in Athletes: Intense Exercise Can Lead to Nutrient Gaps
According to studies, many athletes are still deficient in important nutrients such as iron, calcium, vitamin D, Magnesium, and B vitamin.
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4 min read
Relief from Urinary Tract Infection (UTI) Through Probiotics
Most of the urinary infections are limited to the bladder and, while they cause symptoms, are not life threatening.
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